Archive for the ‘Massage Therapy’ Category

Ten of the Best Types of Massage Therapy

Tuesday, February 24th, 2015

Have you ever wondered what exactly is up with Massage Therapy? This informative report can give you an insight into everything you’ve ever wanted to know about Massage Therapy.

Massage therapy has been around for hundreds of years. If you need to relief from muscle pain or stress, you can choose from one of the ten best types of massage therapy around.

1. First is Swedish massage therapy. This happens to be the most common type to find in the US because it is very gentle and relaxing. Here, the masseuse will use long strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil.

2. Next is aromatherapy and the reason why it is called such is because one or more scented plant oils are used during the session. You will just have to select the oil you want to use. In fact, the most popular one is lavender as it is well suited for stress related conditions together with an emotional component.

3. There is also hot stone massage. Here, heated smooth stones are placed on certain parts of the body to help loosen those tight muscles and balance energy centers in the body. At times, the masseuse may also apply gentle pressure especially for those who have muscle tension.

4. Then there is deep tissue massage. This type is designed to target the deeper layers of muscle and connective tissue. Here, the masseuse will use slow strokes better known as friction techniques across the grain of the muscle.

The distinctive feature of deep tissue massage is that it is used on those that have chronically tight or painful muscles, repetitive strain, postural problems and recovery from injury. You will often feel sore for the next day or two.

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

5. Shiatsu is a Japanese form of massage therapy. Here, the masseuse will use localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for 2 to 8 second designed to improve the flow of energy and help the body regain balance. Those who have tried it say that it is relaxing yet firm. The best part is that there is no soreness afterwards.

6. Thai massage is similar to Shiatsu because it aligns the energies of the body using gentle pressure on specific points. Part of the session also includes compressions and stretches as you are moved in a variety of postures just like yoga but in this case, you don?t do anything except go with the flow.

7. For women that are expecting, they can opt for pregnancy massage. It is designed to relieve stress, decrease swelling, relieve aches and pins as well as reduce anxiety and depression.

8. Reflexology is also known as foot massage because it involves applying pressure to certain points on the foot. Those who practice this believe that the foot corresponds to certain organs and systems so if you are able to work on that, you have also done it in the whole body.

9. Then there is sports massage that is designed for people involved in sports activities. This type is designed not only for professional athletes since it helps prevent and treat physical injuries.

10. Lastly is back massage which usually lasts 30 minutes. Unlike reflexology that focuses on the feet because it represents special points in the body, this one simply relieves tension in the back caused by lifting heavy objects or driving for long periods of time.

Of course there are other kinds of massage therapy aside from the top ten most popular ones mentioned. Given that these are the only ones available in spas, perhaps you should just stick with the best sellers.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Pregnancy Massages

Friday, February 6th, 2015

Imagine the next time you join a discussion about Massage Therapy. When you start sharing the fascinating Massage Therapy facts below, your friends will be absolutely amazed.

Who better deserves and needs a good massage therapy than a mother to be? I cannot think of anyone, can you? Pregnancy is a very stressful time in a woman?s life; on the physical level as well as on the emotional. By increasing the blood and lymph circulation, by lowering the heart rate, by relaxing the body and by easing the mind; massage therapy can be very beneficial on both of these levels as it relieves common symptoms of this delicate feminine condition.

Many independent studies have conclusively shown that the positively beneficial effects of massage therapy during pregnancy also benefit the growing child in the mother?s womb as well as resulting in an easier labor and in a less painful delivery.

What is the difference between Pregnancy Massage and any other massage? Well, there are a number of very important differences which should not be overlooked. And due to those differences, therapists who perform massage therapy on pregnant women must be specially trained and certified accordingly, and they must always take those extra few precautionary measures:

? Pregnancy Massage should not be performed until the first trimester of the pregnancy has been concluded because the increased blood circulation may lead to dizziness and a worsening of the existing morning sickness symptoms.

The best time to learn about Massage Therapy is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Massage Therapy experience while it’s still free.

? Positioning of the pregnant woman is detrimental to her safety and the safety of the child she is carrying. If using a massage table for the Pregnancy Massage session, it must be a semi-reclining table. In the event that such an appropriate table is not available, the pregnant woman should lie on her side and switch sides in midsession to make both her hips available for the massage treatment. A wide variety of pillows (body pillows, wedge pillows and extra padding pillows) set in a few strategic places under the pregnant woman?s body can greatly add to her comfort.

Important safety measures: The pregnant woman must never lie directly on her belly and the flat, horizontal table with the hole for the belly must never be used as it inflicts too much stress on her lower back.

? There are certain parts of the pregnant woman?s body that must never be massaged or pressed; both sides of the ankles as well as the webbing between the thumbs and the index fingers are pressure points that can induce early labor when exposed to sustained pressure.

For the great majority of the time, Pregnancy Massages are perfectly safe and much advised. However under certain very specific conditions Pregnancy Massages should not be attempted without consulting a medical specialist and those conditions may be: women who are at risk of preterm labor and women with blood clots or related blood clotting disorders.

How are Pregnancy Massages and any other massages similar to one another? Every human being, (pregnant or not, female or male, young or old, rich or poor) enjoys the touch of anther human being as it conveys comfort, love, awareness, caring, security and too many other wonderful sensations to name in this single short oration. Pregnancy Massage as well as any other kind of massage provides all that and more.

Of course, it’s impossible to put everything about Massage Therapy into just one article. But you can’t deny that you’ve just added to your understanding about Massage Therapy, and that’s time well spent.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Would you want to get into massage therapy?

Tuesday, February 3rd, 2015

The following article lists some simple, informative tips that will help you have a better experience with Massage Therapy.

Becoming a massage therapist is a big decision to make. Because the industry is already being regulated, a career in massage therapy is harder to get into. You need training and sometimes licensure in order to work in a particular clinic. This is especially true if you are aiming for those top of the line clinics that really pay well. One of the decisions that you have to make before getting into the field is what kind of massages will you be specializing in. Like the medical field, massage therapists have specializations.

There are various kinds of massages that are being done in clinics. Some are simple enough and only requires a specific set of strokes. Others are more technical and involve pressing certain pressure points in the body and using oils that are not usually used in the practice. Examples of these are acupressure and aromatherapy. Before you get into the massage therapy business, know first what you are comfortable doing. If you study one massage and then realize that you are not for it, you will be wasting money and time on your training. Before you plunge in, know first what you want.

Below are some of the things that can help you clarify what you really want to do.

1. Western against Eastern

Although there are a lot of different kinds of massages, they are divided into just two big groups? Eastern and Western. Ask yourself, are you more comfortable doing the more traditional medical model that is often the characteristic of western massages or are you more for the eastern types that makes use of essential oils and pressure points?

If you don’t have accurate details regarding Massage Therapy, then you might make a bad choice on the subject. Don’t let that happen: keep reading.

2. Medical against Relaxation

The various kinds of Massage therapies may also be divided into either massages for relaxation or massage therapy for medical purposes. If you feel that you only want something simple as providing relaxation, then training is easier for this group. All you need to learn are specific strokes that will help your client relax their muscles. However, if you feel that you want to make a career out of it that is similar to a medical doctor, then you are better off training in the medical area of massages. Here you will study subjects such as anatomy, physiology, physical therapy and a lot of other science subjects.

3. Spas against nursing homes

The clients that you will be servicing will also help you determine the kind of massage therapy specialty you would like to take. For instance, it you foresee yourself working at a spa or a resort, your clients will primarily be those who just want a bit of relaxation. On the other hand, if you like to work in a nursing home or in a hospital setting, then you may want to get into something that is more medical in nature. Although relaxation may be easier to do, the pay for the other is much more competitive so you may also want to consider that when making your decision.

4. how hard can you do the massage

Another consideration in choosing your specialty is whether you can take on the massaging itself. Remember that massages for relaxation is softer and more relaxed compared to those being done for people who have problems with their muscles and their bones. Also, when dealing with medical clients, you also need to be more precise with your massages.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

There Is A Massage Therapy Known As Thai Massage

Monday, February 2nd, 2015

When most people think of Massage Therapy, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Massage Therapy than just the basics.

You have probably tried out massage therapy in the past. Aside from back massages and shiatsu, there is a massage therapy known as Thai massage.

Thai massage was developed 2500 years ago by Jivaka Kumar Bhaccha. It moved to Thailand soon after where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine and this is how it got the name.

What makes Thai massage different is the fact that it is more energizing and rigorous than other forms of massage.

In Thai massage, the therapist will use his or her hands, knees, legs and feet to move you into a series of yoga like stretches. Aside from that, there is also muscle compression, joint mobilization and acupressure during the session.

When you have a Thai massage, you will be told to lie on a padded mat that is already set on the floor. The therapist does the session using gently compression and stretching techniques to open the body starting with the legs then working their way up.

You don?t have to take off your clothes but as much as possible, wear something comfortable. No oil is also used and most sessions may last for 1 to 2 hours long.

Unknown to many, Thai massage is a combination of other types of massage therapies. Part of it is reflexology because a lot of attention is paid to the feet and legs as this helps to better connect the person to the earth causing them to be ?grounded.?

So far, we’ve uncovered some interesting facts about Massage Therapy. You may decide that the following information is even more interesting.

Another is blood stopping where pressure is put on a major artery for about a minute. This will cause the heart muscle to slow its contractions and bring the pressure down. Once released, it will help the person relax more deeply. This technique however cannot be used on patients who have heart or circulatory problems and diabetes.

Thai massage is known to reduce stress, improve circulation, increase energy and flexibility, improve range of motion and centers the mind and body.

You cannot have a Thai massage if you have an infectious skin disease or open wounds, just underwent surgery or chemotherapy and are prone to blood clots. Pregnant women can have a Thai massage only after they get the green light from their doctor.

It is best to also have a light meal before going there so there will be no feelings of discomfort during the session.

One form of Thai massage involves using herbs and a heated compress. It is often used before and after a session as the ball used here allows the muscle and joints to have greater movement and flexibility.

At the same time, the herbs used are then are absorbed by the pores in the body to further release the energy blockages to improve energy imbalances in the body. In fact, some of the herbs are known to draw properties that allow the removal of inflammations and swelling typically found in injuries.

There is a massage therapy known as Thai massage and it is here to stay. If you want to try it out, check the neighborhood to see if there is place that offers this to customers. Before you go in, check with your doctor if it is safe for you to try then also make sure that the person doing it is qualified to do the job.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Things you should know before carving a career in Massage therapy

Friday, January 30th, 2015

Do you ever feel like you know just enough about Massage Therapy to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from Massage Therapy experts.

Massage therapy clinics have become the haven where people stay during weekends to get that much-needed relaxation. And with much publicity from celebrities in Hollywood, it has become part of the American lifestyle.

With the onslaught of massage therapy clinics in the country, more and more people are considering a career in it. After all, the pay not be as high but people will be raking in a lot in tips for good service. In fact, people who work in these clinics make their living out of these tips. This is especially true if you are working in high end massage therapy clinics in New York and in the Beverly Hills area.

But if you think that becoming a massage therapist is as easy as filling up an application form, it?s not. In fact, before you start kneading and massaging, you need to be first trained and certified. Because of the popularity of massage therapy clinics in the country, therapists have been regulated by the government. Unlike before when anyone can just work as a massage therapists, now the industry is more discriminating.

So if you are thinking of getting yourself a career in massage therapy, know first that it is not easy but not impossible too. Here are some of the things that you should consider when you are determined to carve a name for yourself in this fast-growing industry.

No federal regulation for the industry

Truthfully, the only difference between you and Massage Therapy experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to Massage Therapy.

Having just boomed in recent years, massage therapy is still not regulated by federal laws. Only state laws are being used in this industry right now. This means that when you go from one state to another, different laws will apply. In fact, in Canada, only three states have so far regulated the practice? Ontario, British Columbia and Newfoundland. The other provinces have yet to formulate their own regulations about the practice.

This can get confusing especially when you are looking for a career in massage therapy outside your mother state. For instance in Canada, massage therapists in the three provinces where it is regulated will carry a professional title that will distinguish them from other pseudo practitioners. Some will even have their own specialties similar to medical doctors.

These specialties are taken from the kinds of massages that they have expertise in: Acupressure, Hot Stone Massage, Thai Massage, Shiatsu, Aromatherapy and a lot more. Some will of course have more than one specialty but each should come with a certification. They should also first have a license before they can be allowed to practice in that particular area. This is attained when they have submitted all the necessary requirements asked of them and have met the standards of the state or the province?s regulatory board.

These regulating standards often include a specific number of years in total training in any field or specialty. These training courses are not the usual massage lessons that you foresee. Often, these lessons include subjects similar to what medical doctors take: anatomy, pathology, physiology and physical therapy. Because of these regulations, people who already have a license can actually assess and treat health conditions and injuries just like a doctor.

So before you apply, make sure that you know first the state regulations. To know about them, you can go to massage therapy associations and organizations in the state. Their websites will surely have the current regulations prevailing in the area.

Knowing enough about Massage Therapy to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about Massage Therapy, you should have nothing to worry about.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

What to expect in a massage therapy job

Sunday, January 25th, 2015

When you think about Massage Therapy, what do you think of first? Which aspects of Massage Therapy are important, which are essential, and which ones can you take or leave? You be the judge.

With how stressful life is right now, people are looking at new ways to de-stress and just relax their minds and their bodies. Massage therapy is the answer to many people?s need for de-stressing. This is the reason why it is one of the fastest growing industry.

A career in massage therapy can be pretty lucrative. Clients, who are mostly well to do or those who have money to burn, are known to give big tips especially if you have given them great service. It is actually through tips that you can earn a lot in this kind if industry. But it can also be harrowing and stressful. In order to survive on the job, you need to have the following set of characteristics.

1. Gift of the hands

Hands down, (no pun intended) having the gift of a comforting set of hands is the number one requirement for a career in massage therapy. To win customers over, you need to be skilled not only in massaging but also in relaxing. This may seem the same for most people who are not in the industry but once you are already part of it or is an avid client of massage therapy, you will know the difference.

A massage therapist can do all the right strokes to the letter but will not give comfort to the client. Some, on the other hand, may not do the conventional strokes but do relaxes the client. Some people?s hands naturally have a strong firm grip but others have a stronger grip that can be hurtful to the muscles.

It seems like new information is discovered about something every day. And the topic of Massage Therapy is no exception. Keep reading to get more fresh news about Massage Therapy.

2. Gift of Gab

Another way to charm your clients into giving you really big tips is the gift of talk. Actually, when you think about it the best way to talk to your clients while massaging them is to listen. Let them talk to you. Let them tell you about their problems at work and at home. Most people will have something to complain about in their career. After all, they are there in the massage therapy clinic to de-stress aren?t they?

This is the main reason why there are a lot of massage therapists who are privy to the deepest and darkest secrets of their clients. You see, when people are in a relaxed setting, they are more prone to speaking about their problems. This is especially true when they are in the company of strangers who would not really know who they are talking about. They feel that massage therapists are not really part of their world.

3. Gift of patience

Working in a massage therapy clinic will allow you to meet all kinds of people. This may be good if all of them are interesting and affable. But what if they are not? And I assure you, you will come across people who you would just like to forget because of their attitude and their personalities.

In this kind of job, you need to have the patience of a saint especially when you have a client who is obviously so wrong but is still insisting that they are right. And the worst thing is, you can?t argue because as they say, the customer is always right. You fight with them, you lose your job. That?s the way the game is played.

That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

The Health Benefits of Massage Therapy

Friday, January 23rd, 2015

If you’re seriously interested in knowing about Massage Therapy, you need to think beyond the basics. This informative article takes a closer look at things you need to know about Massage Therapy.

In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have been conclusively resolved with apparent consensus among the learned scholars, while other characteristics remain as inexplicably mysterious as ever.

For instance, they all agree that when a certain amount of pressure is applied to a soft tissue such as a muscle, some changes occur within the affected muscles. They also all tend to agree that massage therapy promotes relaxation and reduces the stress which often leads to deterioration or worsening of certain physiological conditions.

Those characteristics of massage therapy which have not yet been explained by conventional science, gave rise to a number of theories and postulates. You will note that they are all prefaced with the word ?might? to indicate uncertainty as they described possible health benefits of massage therapy:

? Might provide stimulation that may help block pain signals transmitted to the brain and this is called the ?gate control theory? of decreasing or alleviating pain.

? Might promote better health by stimulating the lymphatic system to increase the flow of lymph, which is the secretion that carries disease fighting cells through the body.

? Might re-route the client?s nervous system away from the sympathetic to the parasympathetic. In doing so, the fight-or-flight reaction of the sympathetic nervous system with its increased heart and breathing rates along with tightened muscles of distress are shunned in favor of the rest-and-digest reaction of the parasympathetic nervous system with its lowered heart rate, slowed breathing and relaxed muscles.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

The following are specific cases and their reported benefits whether they are understood or merely observed with bewilderment:

? Students at a New Jersey Medical School who were given massage therapy before an exam displayed less anxiety, lower respiratory rates, a substantial increase in white blood cells and an enhanced immune system.

? Cancer patients at the James Cancer Hospital and Research Institute in Columbus, Ohio experienced less pain and decreased anxiety after receiving massage therapies than those who did not get such treatments.

? Studies at the University of South Carolina show that women who recently lost a child were less depressed after massage therapy.

? The National Institutes of Health (NIH) found that massage therapy improved weight gain in infants who were premature or those who were exposed to HIV. They also determined that massage therapy expedites recovery in patients who had abdominal surgery.

? Researchers at the University of the Miami School of Medicine?s Touch Research Institute discovered that massage therapy decreases high blood pressure, relieves migraine headaches, and generally increases alertness and performance in the workforce.

So, is massage therapy beneficial? Yes! Massage therapy is beneficial on, oh, so many levels. The mechanics of the process may not be clear just yet, but the outcomes are undeniable by anyone?s standards.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Massage Therapy for Children

Saturday, January 17th, 2015

So what is Massage Therapy really all about? The following report includes some fascinating information about Massage Therapy–info you can use, not just the old stuff they used to tell you.

Countless studies and pediatric research have shown that massage therapy is supremely beneficial for a wide variety of conditions in young children. As a matter of fact, these studies revealed that massage therapy for young children is a crucially important supplemental treatment to conventional medicine. However, these studies further showed that, in many cases, massage therapy on its own works better in relieving symptoms of many disturbing conditions than do medications and other standard procedures associated with Western medicine.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMA), more than twenty percent of all children, from newborns to toddlers and early school year children, are afflicted with eczema at some point in their young lives and roughly the same percentage is true for infants and young children suffering from traumatic burns. For that reason, the pain and suffering of trauma burns and eczema are counted among the most common pediatric skin conditions in the United States. Most studies bring to light the following findings:

? Young burn trauma patients who were treated with a massage therapy sessions for approximately thirty minutes before any kind of medical or nursing procedures, were more relax physically as well as mentally through the process and they, therefore, experienced less discomfort or pain.

It is important to stress here that the massage treatment was applied only to areas which were not affected by burns.

Think about what you’ve read so far. Does it reinforce what you already know about Massage Therapy? Or was there something completely new? What about the remaining paragraphs?

? Young children suffering from eczema (also known as atopic dermatitis) who were given massage treatments before and while being treated with skin medications such as emollients and ointments exhibited less apprehension and they were more willing to cooperate. In addition, the physical conditions of their skins dramatically improved as redness subsided, as did lichenification, scaling, excoriation and pruritus.

The therapy in these conditions ideally consists of two phases. First phase ? to ensure smooth strokes during the massage treatment, the child?s body is moisturized with a dermatitis medication. Second phase ? being very careful to avoid particularly sensitive areas of the body, a series of varied massage techniques is used on the child?s face, chest, stomach, legs and arms.

The Children?s Mercy Hospital of Kansas City, Missouri has been using massage therapy to alleviate chronic pain from headaches and migraines in young children and, in the process, also relieving their levels of anxiety and distress, lowering their heart rates, improving their gastrointestinal systems, promoting the release of endorphins and bringing their entire bodies to a state of calmness. And all these positive effects seem to be immediate or nearly immediate.

Applying massage therapies to infants and young children is not at all a newly discovered concept as it has been a daily practice in the Eastern and African cultures for many generations. They understood that the first sense to develop in humans is the sense of touch and that it is essential to health and wellness. Massage treatments for the young members among ancient cultures served to heal, to energize, to calm and to reinforce close bonding and the sense of trust and security.

Having been working zealously on the subject of massage for young children for the past ten or so years, Dr. Tiffany Field and her associates at the Touch Research Institute (TRI) in Miami, Florida insist that, ?Every child, no matter the age, should be massaged at bedtime on a regular basis.?

Is there really any information about Massage Therapy that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

The Deep Tissue Massage

Saturday, January 10th, 2015

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

The deep tissue massage is a kind of massage therapy which centers its attention primarily on the ailing, the sore, the painful and the distressed deeper layers of muscles and connective tissues. Its therapeutic benefits are particularly beneficial for chronically tight and constricted areas such as in cases of stiff necks, tightness of lower backs and aching shoulders. The strokes of the Deep Tissue massage are not very different from those of any other types of massage therapies but they are slower and with more pressure applied to reach deeper while focusing on troubled areas.

The Deep Tissue massage is so important in certain painful contractions and spasms due to stress, strain or injury because that is the only way to get to the root of the problem as it is embedded deep under the surface where adhesions which are the causes of the pain and rigidity in muscles, tendons and ligaments are found. Left to their own wills, adhesions obstruct circulation in the affected areas to limit the blood flow which leads to the pain, the restricted movement and, ultimately, to the inflammation.

By applying firm pressure and direct friction across the grain and fabric of the muscles, the Deep Tissue massage aims to break down those troublesome adhesions to restore proper blood circulation, reinstate full movement and heal the inflamed tissues. The therapists performing the Deep Tissue massage may use fingertips, knuckles, hands, elbows and forearms during the therapy session and alternate them during the various stages. Clients are frequently asked to take in deep breaths as the therapists dig deeply into a particularly tense area.

See how much you can learn about Massage Therapy when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

The good news is that Deep Tissue massage really works and it usually works very fast. Often, clients will walk into a session with excruciating pain and walk out a couple of hours later with smiles of relief on their faces. The bad news is that, depending on their tolerance level to pain, most clients experience it to one degree or another at certain point during the session. In addition, there is usually some measure of soreness immediately after the treatment which can last up to an entire day.

However, the pain of the Deep Tissue massage therapy and the lingering soreness afterwards is nothing compared to the pain before the treatment and it comes with the knowledge that it will all be over very shortly. The massage therapist may suggest applying an icepack to the sore area but it is rarely severe enough to warrant it.

To flush out metabolic waste from the massaged tissues, clients should drink plenty of water after the Deep Tissue massage therapy and enjoy the fact that they are as good as new again.

Now you can understand why there’s a growing interest in Massage Therapy. When people start looking for more information about Massage Therapy, you’ll be in a position to meet their needs.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Things to consider before going to a massage therapy clinic

Friday, January 9th, 2015

Massage therapy is one way for people in the metro to de-stress. And with the fast-paced environment, de-stressing is one of the must-dos of people in corporate America. This is the reason why in recent years, the number of massage therapy clinics in the metro tripled in number. The demand is growing like crazy as people are turning to this relaxant to save their stressed and tired muscles and spirits.

Although every one can certainly go to massage therapy clinics and avail of their services, there will also be times when it is not a good idea to get themselves a massage. Here are some of the reasons why you should first forgo with the massage and just relax the old fashion way at home with hot water and a good book.

1. You don?t have the budget

It is good to de-stress once in a while but if you don?t have the money to spare for one, don?t do it. It will be ineffective anyways because you will be stressed over being broke. Having no money is the number one stressor for most people and for sure you are not immune to it. So instead of wasting your money on massage therapy clinics, be contented on just lying on the couch and enjoying a good book. Save your money until you have enough to splurge on one great massage on that hip massage therapy clinic that you have been dying to go to. That is one ultimate stress buster!

2. You just went the other day

You may not consider everything you just read to be crucial information about Massage Therapy. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

The body can take so much massage in one week. Be kind to your muscles and flesh by giving them a rest day. A respite from all that kneading and pounding will surely be welcome. Although there really is not recommended number of times that you can go to a massage therapy clinic, it is good to space out the visits to give your flesh a time to breathe and rest. A once or twice a week visit to the clinic is already good for most people.

3. You have a sprain

If you sprained yourself in of those softball games or while fixing the roof at home, don?t go to the massage therapy clinic for a cure. Go instead to your doctor and have him check your injury. That way, you can be sure that proper medical attention has been given to it. Remember that though people in massage therapy clinics are expert in massages, they are by no means an authority when it comes to sprains and injuries. In fact, they can even exacerbate the situation if they apply too much pressure on the problem area. That is why it is good to ask your doctor first if it is okay to go to a massage therapy clinic before you go.

4. Your last visit resulted to sore muscles

Although sometimes a visit to the massage therapy clinic will hurt some of your muscles, sore muscles are entirely different. Sometimes, too strong pounding and too much kneading can hurt the muscles and bones. So be careful with the massage therapy that you avail of. If you are the type of person who easily bruises, opt for the softer or milder ones.

If you had sore muscles from your previous visit, then it is safe to say that you need something milder than that.

You can’t predict when knowing something extra about Massage Therapy will come in handy. If you learned anything new about Massage Therapy in this article, you should file the article where you can find it again.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history





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