Archive for the ‘Gain Weight’ Category

Female Weight Gain

Monday, July 23rd, 2012

Would you like to find out what those-in-the-know have to say about Gain Weight? The information in the article below comes straight from well-informed experts with special knowledge about Gain Weight.

Studies show that women?compared to men?are more prone to weight gain. This is not because females eat more than males. But it is believed that female weigh gain has certain link to their hormones, which are prone to certain imbalance. Experts believe that this imbalance in hormones can be caused by aging or menopausal, taking in certain medications, or her over all lifestyle.

Female weight gain has been considered as a sort of epidemic not only in the United States but also in other first world countries.

This is because studies show that more and more hormonal imbalance in females are noted in countries where women tend to be more busy because they don?t have time to take care of themselves by proper eating and regular exercise. Aside from improper diet and lack of regular physical activities, women who have unhealthy lifestyle such as active night life are more prone to female weight gain because they tend to drink more alcohol and eat less nutritious foods in the process.

However, female weight gain does not always indicate obesity.

There are cases when females need to gain some weight to recover from a certain eating disorders such as anorexia or bulimia. There are also those who need to gain more weight to be able to gain confidence by having a fit and sexy body.

For females who are looking forward to gaining some more weight, they should focus more on eating the right kind of food.

This is very important because the type of food intake will determine the amount of nutrition and calories that are stored in their muscles. For healthy female weight gain, the focus of food selection should rely on healthy foods that consist of vegetables, fruits, lean meats, beans, seafood, and poultry products.

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

Aside from balance and healthy food selection, healthy female weight gain should also involve sufficient supplementation like vitamins as well as a set of regular exercise such as everyday work out.

Women who are looking forward to gaining weight for aesthetic or health purposes should bear in mind that this task would require many?but sufficient?calorie intake.

The amount of calories that should be present in the body should be somehow regulated to ensure that it would not go beyond the standard weight target.

For those who are planning to lose weight due to excess female weight gain, they should start to trim down on foods that have too much fat and calorie content. They should also stick to light meals to ensure that they are not losing all the nutrients in their body.

Aside from regulating their food intake, women who are afraid of the consequences of too much weight gain should also engage in physical activities that can help them build firm muscles and fit body.

Whatever your reason for female weight gain, it is very important to take note of your overall heath condition. For those who are planning to gain some weight through regular workout and other rigorous physical activities such as bodybuilding, it is very important to be physically active first. This is to prepare your body for the set of exercises that would be required during the workout.

Being physically active is also a good indicator that you are physically fit. Other way of knowing if you are physically fit is by consulting your physician. The doctor will conduct a series of test that will determine if you are ready to gain weight or if you need to lose some. By doing this, you can avoid certain complication brought by female weight gain.

Is there really any information about Gain Weight that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

How to Gain Weight?

Monday, July 23rd, 2012

People?especially those who are very thin for their frame, age, and height?are learning how gain weight. For them, this weight gain would indicate that they are doing something to improve not just their physical built but their health as well.

Aside from being an indicator of good health, fitness, and eating a well balanced diet, weight gain would also serves an indicator for a person?s overall improvement in his or her outlook in life. Although in most cases, weight gain is an indicator of good health, it can also serve as an indicator if negligence especially if there are signs of obesity.

Experts say that there are basically two reasons why people are learning how to gain weight. One is to achieve a fit and fabulous perfect for bodybuilding contests and other fitness events and the other is for health reasons. Today, more and more studies show that people are into weight gain because they want to ensure that they will have good health as they grow older.

If you want to learn how to gain weight, there are so many resource materials that you can use. If you are knowledgeable about fitness, you can even do it on your own.

All you have to do is research for information that you can use. These pieces of information will serve as your guide. But, if you don?t have time to research and monitor the activities and set of diet that you need to do to be able to gain weight, you can enroll in various fitness centers that offers program for those who want to increase their weight.

The following are just some of the helpful tips that you can use if you are learning how to gain weight:

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

1. Make sure that you eat foods that are nutritious and those that have high calorie content. Experts say that this is the most basic lesson people who are looking forward to weight gain should take note of.

This is because foods?especially those that are high in calories such as breads that have whole grains, high in fiber such as potatoes and other vegetables, fruits that are high in fat content such as avocado, nuts that contain fats like kidney beans, meats that are lean, and poultry products as well fish and other seafood.

2. Eat more often. Aside from knowing what are the foods that you should be eating, you should be very well aware of your meal schedule. Since gaining weight requires more calories and other nutrients for muscle formation, make sure that you increase the value of your meals to gain more calories. Aside from the foods that you should be eating for your main meals, try to add ingredients to the foods that you are eating.

3. Don?t skip meals. Since you are tying to gain some more weight, it is a no-no that you skip any meal because your body will use up your reserved fats. Make sure that you have a timetable for so you will eat on time. (TIP: The ideal meal schedule is at least three heavy meals and two snacks for the day. If you are planning to gain more weight, you can double the amount during meals but make sure that you stick to your schedule.

4. Be consistent. Just like in losing weight, people who are learning how to gain weight should bear in mind that they have to be consistent in their meal schedules. Once you have your own program in gaining weight, make sure that you follow it religiously so you can achieve your desired weight.

I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing–the more you understand about any subject, the more you will be able to share with others.

About the Author
By Anders Eriksson, now offering the host then profit baby plan for only $1 over at Host Then Profit

How to Gain Weight?

Wednesday, July 11th, 2012

People?especially those who are very thin for their frame, age, and height?are learning how gain weight. For them, this weight gain would indicate that they are doing something to improve not just their physical built but their health as well.

Aside from being an indicator of good health, fitness, and eating a well balanced diet, weight gain would also serves an indicator for a person?s overall improvement in his or her outlook in life. Although in most cases, weight gain is an indicator of good health, it can also serve as an indicator if negligence especially if there are signs of obesity.

Experts say that there are basically two reasons why people are learning how to gain weight. One is to achieve a fit and fabulous perfect for bodybuilding contests and other fitness events and the other is for health reasons. Today, more and more studies show that people are into weight gain because they want to ensure that they will have good health as they grow older.

If you want to learn how to gain weight, there are so many resource materials that you can use. If you are knowledgeable about fitness, you can even do it on your own.

All you have to do is research for information that you can use. These pieces of information will serve as your guide. But, if you don?t have time to research and monitor the activities and set of diet that you need to do to be able to gain weight, you can enroll in various fitness centers that offers program for those who want to increase their weight.

The following are just some of the helpful tips that you can use if you are learning how to gain weight:

Most of this information comes straight from the Gain Weight pros. Careful reading to the end virtually guarantees that you’ll know what they know.

1. Make sure that you eat foods that are nutritious and those that have high calorie content. Experts say that this is the most basic lesson people who are looking forward to weight gain should take note of.

This is because foods?especially those that are high in calories such as breads that have whole grains, high in fiber such as potatoes and other vegetables, fruits that are high in fat content such as avocado, nuts that contain fats like kidney beans, meats that are lean, and poultry products as well fish and other seafood.

2. Eat more often. Aside from knowing what are the foods that you should be eating, you should be very well aware of your meal schedule. Since gaining weight requires more calories and other nutrients for muscle formation, make sure that you increase the value of your meals to gain more calories. Aside from the foods that you should be eating for your main meals, try to add ingredients to the foods that you are eating.

3. Don?t skip meals. Since you are tying to gain some more weight, it is a no-no that you skip any meal because your body will use up your reserved fats. Make sure that you have a timetable for so you will eat on time. (TIP: The ideal meal schedule is at least three heavy meals and two snacks for the day. If you are planning to gain more weight, you can double the amount during meals but make sure that you stick to your schedule.

4. Be consistent. Just like in losing weight, people who are learning how to gain weight should bear in mind that they have to be consistent in their meal schedules. Once you have your own program in gaining weight, make sure that you follow it religiously so you can achieve your desired weight.

You can’t predict when knowing something extra about Gain Weight will come in handy. If you learned anything new about Gain Weight in this article, you should file the article where you can find it again.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

Can You Reduce Menopausal Weight Gain

Wednesday, July 11th, 2012

Women between the ages of 35 and 55 will soon experience menopause. It is not a disease but rather a phase in life where the female will no longer be able to conceive a child. One of the symptoms associated with this phase is weight gain. In fact, 90% of women will gain a few extra pounds which are not a direct result of overeating but rather a shift in your hormones.

Those who are already going through with menopause will probably notice a change in their physical body shape. Majority will gain between 10 to 15 pounds but this will not happen overnight. It will happen gradually like one or two pounds per year during premenopause and a little faster for those who are in early and surgical menopause.

The areas where you will see a physical change will be in the abdomen thus making you look fat when you look at yourself in the mirror. Again, this is not your fault but a fact of life because there are also already fluctuations in your hormones.

To explain this further, you have to understand that hormones do not only affect our behavior but also have a direct impact on our appetite, fat storage and metabolism.

Females have four hormones namely androgen, estrogen, progesterone and testosterone. The first one namely androgen is the one that puts that excess weight around your abdomen. This happens because when you reach androgen, your body produces more of this hormone causing you to gain weight here rather than your hips, thigh or rear.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

Estrogen is the hormone responsible for your monthly ovulation. When you reach menopausal age, the level of estrogen that is produced by the body decreases. Because of this, your ovaries need a source of estrogen so it taps your fat cells that have the ability to make this happen. This forces the body to convert calories into fat but since your fat cells are unable to burn calories like your muscles do when you work out, this also causes you pack a few extra pounds.

Another hormone that will also decrease during menopause is your progesterone levels. This causes water retention and bloating. The only good news is that this usually disappears after a few months.

Testosterone is the one that converts lean muscle mass out of the calories you take in from eating. During menopause, this level also drops thus resulting in the loss of this muscle. This will slow down your metabolism thus making it difficult to burn the food you ingested and it too causes weight gain.

Other factors that may cause weight gain during menopause could be attributed to insulin resistance and stress. Insulin resistance occurs when the body converts every calorie into fat. Stress can also make this happen as the body stores calories instead of burning as its way of saving on energy.

So how will you be able to reduce menopausal weight gain? A lot of experts believe that this will be difficult but not impossible. The most obvious is eating a balanced diet. You will have to give up food products that contain refined sugars and switch it to fruits and vegetables. You should also cut back on alcohol, caffeine and nicotine.

As much as possible try to stay active by exercising regularly. Examples of these could be aerobics, cycling, jogging, running and walking that will increase muscle mass and prevent osteoporosis.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

About the Author
By Anders Eriksson, now offering the host then profit baby plan for only $1 over at Host Then Profit

Hormonal Changes and Menopausal Weight Gain

Friday, July 6th, 2012

Menopausal weight gain seems to be a great concern for women as they age. It seems that gaining some weight during this period in life seems inevitable. Some women may even be puzzled as to why they seem to pile up weight even though they eat the same amount of food. There are many reasons for this.

Women go through menopausal weight gain because their body is going through changes during menopause. The reason for the weight gain may stem fro the hormones themselves. During menopause, normal estrogen levels in the body seem to go down. Estrogen is the female sex hormone that is responsible for a woman’s monthly ovulation.

Low estrogen levels during menopause causes the female body to stop ovulating. As the ovaries of the woman produce less estrogen, her body tries to look for other means to get its estrogen supply. One of the means that the body can be supplied with the estrogen hormone is through the fat cells. So the body tries to convert as much of the calories it is supplied with into fat to be able to produce the much needed estrogen. Unfortunately, the fat cells are not as effective in burning calories as much as muscles do. This causes women to pack up additional pounds.

Progesterone is another hormone that may be the cause of weight gain during menopause. Just like estrogen, women undergoing menopause also experience their body’s progesterone levels go down. This causes weight gain on women on a different way. Low levels of progesterone in the body are associated with water retention and bloating, giving one the appearance of getting bigger and heavier. But this effect usually only happens for a short time and will disappear in just a few months.

The information about Gain Weight presented here will do one of two things: either it will reinforce what you know about Gain Weight or it will teach you something new. Both are good outcomes.

Another hormone that may be responsible for weight gain during menopause is the male sex hormone androgen. Menopause brings about an increase of androgen levels in women. This hormone becomes responsible for sending the gained weight into the abdominal area or the middle section of the body. This is the reason why weight gain during menopause is also referred to as the “middle age spread”.

Another hormone that may be responsible for weight gain during menopause is testosterone. This hormone helps the body to create lean muscle mass out of the calories that the body takes in. Muscle cells are better at burning calories than fat cells and helps in increasing the body’s metabolism. During menopause, the level of this hormone drops which then results in a gradual loss of muscle. This also means that metabolism in the body slows down, causing the body to burn calories slower.

Women become frustrated and concerned when they suddenly find themselves gaining weight during menopause. No matter how careful they are on maintaining their eating habits and even adding up a dose of exercise into their daily habit, they still can’t seem to maintain their weight. Women must understand that it is because of the changes in the body during menopause that makes maintaining their weight even more difficult. Losing weight even becomes a more challenging undertaking than ever before.

Women must remember that it is not entirely their fault that they are gaining weight during this stage in their life. Menopausal weight gain is a normal occurrence due to the fluctuations in the hormone levels in the body. These hormones will also have a big impact on one’s appetite and the body’s ability to metabolize calories and store fats.

The better that women understand what goes on with their bodies during menopause, the less frustrated they can become when faced with weight gain.

Hopefully the sections above have contributed to your understanding of Gain Weight. Share your new understanding about Gain Weight with others. They’ll thank you for it.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

The Beauty of Pregnancy Weight Gain

Monday, June 25th, 2012

The following article lists some simple, informative tips that will help you have a better experience with Gain Weight.

Aside from the overall condition of the fetus inside the womb, one of the major things that stress women when they are conceiving is pregnancy weight gain. This is because they are so afraid to gain so much weight and be among those women who are suffering from a condition called obesity.

Women who have babies in their wombs cannot be blamed for worrying too much over pregnancy weight gain because the society largely contributes to this thinking. In fact, with all the commercialization and hype on weight loss, women?even if those who are pregnant?are tempted to cut down on their weight so the people in the society won?t ridicule them.

Today, some studies show that more and more pregnant women are trying to regulate their food intake. They do this because they don?t want to be fat without thinking that it could severely affect the condition of the baby inside the womb.

Experts say that pregnant women?regardless of their condition?should always stay healthy throughout the duration of pregnancy. Being healthy does not only entails having a positive outlook in life but also good eating habits to supply the nutrients needed both by the mother and the baby.

Why weight gain during pregnancy?

Doctors say that that number one reason why pregnant women should gain weight is to support the nutritional needs of the growing fetus inside her. Since food intake is the number one source of all nutrition in the body, pregnant women should keep on eating especially during the first few months of pregnancy to provide al the nutrients needed by the baby.

Aside from supplying all the nutritional needs of the fetus, weight gain also indicates that the mother is healthy enough to carry on with the pregnancy.

You can see that there’s practical value in learning more about Gain Weight. Can you think of ways to apply what’s been covered so far?

Experts agree that the weight of the woman before the pregnancy does not matter once the first trimester rushes in. It means that no matte how light or heavy you are, you still need to gain weight when you are pregnant.

Medical findings prove that women who are overweight during pregnancy still need to gain weight with at least 20 pounds. Women who are underweight are advised to gain more, ranging from 20-40. These figures are ideal for women who are having single babies.

For those who are expecting two or more, they need to gain much more weight in order to provide the needs of the growing babies.

Pregnancy weight gain is very important for this special period in time because it will benefit the baby a lot. Aside from providing him or her nutrients needed through the foods that you eat, it also ensures their overall health once they come out in this world. Studies show that pregnant women who did not gain weight during conceiving are mothers to small and sickly babies.

For pregnant women to gain weight the healthy way, they should stick to the recommended number of calorie-intake which is 400 to 500 daily.

They should also be mindful about what they eat and how often they eat. During the early stages of pregnancy, pregnant women are allowed to eat almost anything they want to. But, as the pregnancy progresses, some foods are prohibited for pregnant women because these contain ingredients which can be harmful to the baby such as caffeine in coffee and in other drinks, alcohol and beverages with alcohol content, as well as cigarette smoking because it may cause mental problems to the baby.

Aside from eating healthy foods, pregnancy weight gain can also be achieved by performing a list of exercise regularly to keep the muscles fit and firm.

About the Author
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Healthy Weight Gain Tips

Wednesday, June 20th, 2012

When most people think of Gain Weight, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Gain Weight than just the basics.

Many people are getting into weight gain because they believe that this is one of the fastest ways to have a fit and sexy body once they exercise regularly. However, there are instances that people cannot wait so they resort to various means of gaining weight without realizing that it can be unhealthy for them. If you are one of those who can?t wait to gain weight, here are some healthy weight tips for you:

1. Add up on calories. Since calories are the building blocks of muscles and the primary course of a person?s energy, people who are looking forward to gain weight should increase their calorie intake. Studies show that people who want fast weight gain should add up 1,000 or more extra calories but this cannot be health for everyone especially to those who are used to eating a little or to those who have been into dieting.

For starters, adding up 500 extra calories would do you good and it can be increased when proper adjustments have already been done. (REMINDER: Always read the nutrition facts label of food to see its calorie content per serving. This information guide can be seen at the top section of the packaged food.

2. Load up on snacks all throughout the day. Eating snacks?especially those that are high in calories, carbohydrates, and protein?often during the day can help you gain weight the healthy way because this prepares your body for a larger amount of food during full course meals.

3. Always opt for foods that have higher calorie content. As mentioned, calories help people double up their body mass. If you are really into gaining weight the fast and healthy way, always choose the foods that have the highest calorie content more often.

You can see that there’s practical value in learning more about Gain Weight. Can you think of ways to apply what’s been covered so far?

4. Increase your food intake. Experts say that people who are looking forward to gain weight the safe and healthy way should try eating larger portions of foods during meal time. For those who are ?little eaters,? it is best not to force yourself to eat large portions because you might vomit or be full in an instant. What you can do is to eat smaller meals but double up your eating schedule and eat foods that have the highest content of calories.

5. Don?t eat foods with saturated fats. Calories contain fats but it doesn?t mean that you should consume all the foods that have calorie content even if they have saturated fats. Studies show that saturated fats can make a person more prone to increased cholesterol condition and other illnesses and conditions relate to saturated fats.

(REMINDER: Always choose foods that don?t only have high calorie content but nutritious and healthy as well. Always opt for fruits, vegetables, meats, and other poultry products. Avoid consuming dairy and other whole-milk products, skin or chicken, sausage and bacon, butter, sour cream, and meats with high-fat as well as majority of the snack foods available in major supermarkets and groceries nationwide.

Always stay healthy

These healthy weight gain tips do not promise the same result to everyone since people have their innate genetic build up. What they should do is to visit their physicians first and ask for a thorough examination to ensure that they are fit enough to gain some weight.

If they are fit, the physician will also guide the person on the kinds of foods that he or she should eat to ensure one?s health.

About the Author
By Anders Eriksson, now offering the host then profit baby plan for only $1 over at Host Then Profit

Can You Reduce Menopausal Weight Gain

Monday, June 18th, 2012

Women between the ages of 35 and 55 will soon experience menopause. It is not a disease but rather a phase in life where the female will no longer be able to conceive a child. One of the symptoms associated with this phase is weight gain. In fact, 90% of women will gain a few extra pounds which are not a direct result of overeating but rather a shift in your hormones.

Those who are already going through with menopause will probably notice a change in their physical body shape. Majority will gain between 10 to 15 pounds but this will not happen overnight. It will happen gradually like one or two pounds per year during premenopause and a little faster for those who are in early and surgical menopause.

The areas where you will see a physical change will be in the abdomen thus making you look fat when you look at yourself in the mirror. Again, this is not your fault but a fact of life because there are also already fluctuations in your hormones.

To explain this further, you have to understand that hormones do not only affect our behavior but also have a direct impact on our appetite, fat storage and metabolism.

Females have four hormones namely androgen, estrogen, progesterone and testosterone. The first one namely androgen is the one that puts that excess weight around your abdomen. This happens because when you reach androgen, your body produces more of this hormone causing you to gain weight here rather than your hips, thigh or rear.

It’s really a good idea to probe a little deeper into the subject of Gain Weight. What you learn may give you the confidence you need to venture into new areas.

Estrogen is the hormone responsible for your monthly ovulation. When you reach menopausal age, the level of estrogen that is produced by the body decreases. Because of this, your ovaries need a source of estrogen so it taps your fat cells that have the ability to make this happen. This forces the body to convert calories into fat but since your fat cells are unable to burn calories like your muscles do when you work out, this also causes you pack a few extra pounds.

Another hormone that will also decrease during menopause is your progesterone levels. This causes water retention and bloating. The only good news is that this usually disappears after a few months.

Testosterone is the one that converts lean muscle mass out of the calories you take in from eating. During menopause, this level also drops thus resulting in the loss of this muscle. This will slow down your metabolism thus making it difficult to burn the food you ingested and it too causes weight gain.

Other factors that may cause weight gain during menopause could be attributed to insulin resistance and stress. Insulin resistance occurs when the body converts every calorie into fat. Stress can also make this happen as the body stores calories instead of burning as its way of saving on energy.

So how will you be able to reduce menopausal weight gain? A lot of experts believe that this will be difficult but not impossible. The most obvious is eating a balanced diet. You will have to give up food products that contain refined sugars and switch it to fruits and vegetables. You should also cut back on alcohol, caffeine and nicotine.

As much as possible try to stay active by exercising regularly. Examples of these could be aerobics, cycling, jogging, running and walking that will increase muscle mass and prevent osteoporosis.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

About the Author
By El Calvito, feel free to visit his top ranked affiliate site: elcalvito.zeekrewards

How To Put Weight Gain On Women

Sunday, June 17th, 2012

Have you ever been told that you are too skinny or just underweight? Surely, you have heard some people joke about it behind your back or you may have said that about someone. But it?s not their fault that they are underweight. Sometimes, it?s in the genes or they are simply not eating right. If poor eating habits are the culprit, the good news is that you can help yourself or that person.

The first thing you to do is step back and think about what you are eating regularly. Are they healthy? Does it have any nutritional value at all? If there is none, then remove it and replace these with what experts deem as nutritional.

There are three things to keep in mind when we want to eat healthy. This is the number of carbohydrates, fats and proteins that the body is ingesting. None of these come from junk food so if you want to know what the right ones are, read on further.

Carbohydrates can be compared to gasoline as this is what gives us energy. Without it, the body will have to find a new source of energy by tapping into fats and proteins that will not help you gain weight but rather lose it. You get carbohydrates from fruits, vegetables and whole grains.

Fat is also needed and the healthiest around is omega 3 fatty acids because this is not produced by the body. You can get this from eating fish and other marine life. It has also be found in nuts and certain vegetables.

Protein is what the body uses to produce hormones, body chemicals and helps repair damaged tissue. You can find this lean meat, poultry and vegetables.

See how much you can learn about Gain Weight when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

Now that you know what the three important essentials are, it is time to make a plan. A dietitian can help in the beginning but one thing you have to learn is how to monitor the number of calories you take in from these products.

Each one has a corresponding calorie count which you can look up in books or online. By calculating how much you need daily and then distributing this during the different meals of the day, you are able to practice good nutrition.

Also, instead of eating three full meals a day, it is better to divide it into 5 or 6 smaller meals so you never feel overstuffed. Each one should consist of a main dish with 2 or 3 side orders consisting of different vegetables.

Enough about food. Now its time to talk about proper exercise. The type of exercise program for you depends on your physical condition which is why you have to see a doctor first who will be able to say which is safe for you to try.

If you are in good shape, then you can try aerobics, cycling, jogging, running or walking. You simply have to get a good pair of shoes and do this at home or sign up in the gym. While you are there, you can also check what other anaerobic exercises similar to those mentioned can help you gain weight.

Eventually, you or the friend you have helped will attain their ideal weight. But you shouldn?t stop there. You must be able to maintain it by continuing your routine as you may lose weight again or gain too much making you overweight.

Is it easy? No, it will take some hard work and dedication since its up to you whether you still want to be underweight.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

About the Author
By Anders Eriksson, now offering the host then profit baby plan for only $1 over at Host Then Profit

Menopause and Weight Gain

Thursday, June 14th, 2012

Do you ever feel like you know just enough about Gain Weight to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from Gain Weight experts.

Menopause and weight gain are closely associated with each other. Women undergoing menopause seem to suffer the unwelcome results of weight gain. Nearly every woman struggles through it during perimenopause and menopause. A woman gaining from 10 to 15 pounds during this stage in her life is not unusual. What makes it even worse is that various studies also show that weight gain before and during menopause can actually increase the risk of breast cancer in women.

There are many factors involved that allows women to gain weight during menopause. One of them is hormonal changes with age. During menopause, women begin to experience having lower levels of estrogen in the body. Estrogen has been linked to weight gain in menopausal women along with the decreasing levels of testosterone.

Another factor that has a role in weight gain among menopausal women is the development of insulin resistance. This can occur during the menopausal years when the body becomes inefficient in metabolizing every calorie taken in, eventually converting it into fat. Eating mostly processed and refined foods can make the body resistant to insulin that is being produced in the blood stream over time. This is being cited as one of the causes of weight gain in women after the age of 40.

Another probable reason for weight gain in women during menopause is stress. Stress is a major factor involved in weight gain during menopause. When stress hormones are produced in the body, they signal it to go into storage mode, making weight loss even more difficult. The stress hormones enable the body to undergo what is also known as the “famine effect”. In this stage, the stress hormones lead the body into thinking that it won’t be getting food again for a long time so that it shifts to storing every calorie it takes in, thus causing weight gain.

The more authentic information about Gain Weight you know, the more likely people are to consider you a Gain Weight expert. Read on for even more Gain Weight facts that you can share.

It can be very difficult for women to undergo weight loss during menopause. What most women can do is to learn how to accept weight gain during menopause as a natural thing. Weight gain during this period of a woman’s life is not entirely bad. Weight gain may even provide some good. A little weight gained may help in lessening anxiety as well as hot flashes that are also the usual symptoms that is associated with menopause. Weight gain during menopause is also a means of the body to prepare itself from osteoporosis or other types of illnesses.

There is a way that women may be able to do in trying to keep weight gain during menopause in check. Eating a balanced diet may help make weight gain during menopause a benefit instead of a burden. Women should avoid the consumption of refined sugars as well as processed foods and instead fill up their daily diet with fruits and vegetables.

Women undergoing menopause and weight gain should also try to avoid crash diets. It will only makes things even worse as starving the body will only cause one’s metabolism to slow down and cause even more weight to be gained in the process. In the same way women during this stage in their lives should avoid losing large amounts of weight.

Drastic weight loss or becoming very thin during menopause can result in increased risks of developing osteoporosis later on. Remaining active may help in increasing metabolism and burn some of the fats in the body during or after menopause.

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