Archive for the ‘Basketball’ Category

Basketball Tips: Making That Free throw

Friday, April 22nd, 2016

They say that practice makes perfect. Would that be the same to clinch free throws in basketball? It is a combination of trick and practice. Professionals have their own strategies or ways on getting that ball through the net. But if you are a beginner or an amateur, then it would be best to start with the basics, before you find your own ?rhythm? when shooting from the free throw line.

It is important to be consistent in free-throw shooting. First, it would put your team in advantageous position, specially if the opponents would foul you. Second, developing your free throw would help you develop your other shooting techniques. But making sure that the ball would get into the net is hard since there is a lot of pressure when you are on the line.

Here are some free throw tricks.

Be in a comfortable position. When shooting free throws, the feet and the shoulder should be wide apart and parallel with each other. You should be standing just a bit behind the line, figure the position where you have balance and you could target the shot.

Bend your knees a bit and shift your weight at the balls of your feet.

Handle the ball with your non-shooting hand. Your shooting hand should be at the seams of the ball. The thumb should provide support on the ball but the force should come from the palm of the shooting hand.

Concentrate on the ring and visualize the target.

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Make sure that the foot, on the same side of your shooting hand, shooting elbow and the shooting forefinger is aligned with the center of the rim.

You elbows should create a 90 degree angle. Release the ball from the fingertips. You would have a good follow through if your fingers are still pointing to the target.

Get some arc when shooting the ball. The concept the higher the trajectory or the flight of the ball, then there is higher possibility of hitting the wide area of the hoop.

Taking your time on the foul line is important.

The pre-shot ritual is something of rhythm for some players. This would allow them to relax and focus. You could establish you own free throw ritual by dribbling and spinning the ball.

Remember that you are making or shooting free throws in a middle of a game which is completely a high-pressure environment. To ensure that you will practice your focus and concentration, try recreating the distraction and noisiness when doing free throws.

Your pre-shot routine is something you should be comfortable with. Your routine is more that just bouncing or spinning the ball. Whenever you are on the free throw line and performing the routine, you are shooting using ?muscle memory.? Others agree that being consistent with one routine on the foul line could ease tension which makes bagging the net easier. You are teaching your muscles to react in the same way, every time you are on the foul line.

Always practice your free throw shot. Basketball is not only about natural skill and talent, everything is honed with practice, concentration and focus.

Of course, it’s impossible to put everything about Basketball into just one article. But you can’t deny that you’ve just added to your understanding about Basketball, and that’s time well spent.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Be On Your Game: Basketball Diet

Monday, April 11th, 2016

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of Basketball is certainly no exception.

Success as a basketball player does not only rely on training and skill. Nutrition and diet plays a major role on developing and improving the body?s physical condition. Eating proper food would ensure that the body is supplemented with the much needed energy needed while playing the sport.

It is important for athletes to be conscious with what they eat and drink. Their energy and stamina, as well as muscle development would depend on what kinds of food they consume.

Carbohydrates – Athletes, in this case, basketball players, need to consume carbohydrates since this is a source of their energy. It is also very important in brain function. Just like in any diet, this is essential but should not be overly consumed. Great sources of carbohydrates are wheat breads and pasta.

Protein ? Another source of energy and aids the body?s building blocks for strength and muscle mass. Rich sources of protein are lean turkey, fish with least amount of fat, like Halibut, tuna and cod, eggs, meat, dairy products, some vegetables like peanuts, soya and asparagus.

Fat- it is still needed, but all you need to consume would be low-fat foods like fish and nuts.

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The amount of carbohydrates and protein that nutritionists recommend may differ, but generally these two are what basketball players need more. Nutritionists recommend that a balanced diet should contain about 60-65% of carbohydrates, 15-20% of fat and 10-15% of protein. Make sure to eat vegetables, fruits and whole grain food. Aside from fat, also limit sugar and sodium in your food.

Players are often recommended to eat lots of carbohydrates, at least an hour before the game. This would keep energy stored in the body. Sometimes, players would eat a banana to replenish their energy in the middle of the game. After the game, the body needs to repair itself, eating protein is important at this stage.

It is important to hydrate the body, especially during trainings and practices. The best way to keep the body hydrated is to drink water. Athletes are recommended to drink more than a gallon a day, since they would be sweating out more than that. Water could also provide the needed energy and could refresh the body. Energy drinks are best avoided, since they can be laced with sugar and caffeine which may give the body a quick energy fix but not the necessary nutrients.

It is important for athletes and basketball players to have a meal plan. This would ensure that the athletes are eating properly and what they are consuming is what their body needs. Meal plans would not only include main meals but also snacks like cereal bars, fruits and yogurts.

Following the meal plan would be easy, especially if you would be eating at home. When eating out, you should consider the serving sizes to avoid eating too much. It is okay to eat about 5 to 7 meals throughout the day, but the portion would depend on what would be the goal. For example, there are some basketball players who would like add more bulk, while others would like to reduce weight.

I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing–the more you understand about any subject, the more you will be able to share with others.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Common Basketball Injuries And Treatment

Sunday, April 10th, 2016

If you have even a passing interest in the topic of Basketball, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of Basketball.

Basketball is one of the most popular sports around the world. Different races, age groups and gender have played basketball. Even though it is a non-contact sport, injuries incurred while playing basketball is common. Jumping, proper landing, players colliding, fouls and falling can cause damage. A lot of players would wear knee and elbow pads as protection from injury.

In the data compiled by the U.S. Consumer Product Commission?s National Electronic Injury Surveillance System (NEISS), about 529,837 basketball related injuries happened in 2006. These injuries range from cuts, sprain, broken legs, eye and forehead injuries.

To prevent or lessen risks of having an accident, it is important to perform warm-up and stretching exercises before playing. It may also be necessary to protect yourself from the risk by using knee, elbow and ankle support. But this is still not a guarantee that you will be safe from injuries. Here are some of the common basketball-related injuries and their treatment.

Ankle sprain. This is one of the most common basketball injury. This commonly happens when the player did not land properly or landed on the foot of another player, or quickly rolling the ankle to change of position. Upon landing, the ligaments would be stretched or even break.

Sprain treatment would include complete foot rest, cold compress to remove the swelling, making sure that the foot is elevated, and taking medications to keep the swelling down. To prevent from getting sprained again, it is best to practice ankle strengthening exercises.

Knee injury. This could be one of the worst injuries since it could be torn meniscus or in worst cases torn ligament which could be a result of twisting and jumping. The same initial treatment for sprain could be used for knee injury, however, torn meniscus or ligament would require surgery. Having a torn ligament would certainly have a big impact since it would mean that the person maybe unable to return to playing basketball.

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Tendonitis. Tendonitis is a result of continuous bending, jumping, shooting and running. The tendons could get inflamed and become very painful. It could affect the knees, ankles and shoulders. To treat the injury, anti-inflammatory medicine is recommended. The player could also undergo therapy to strengthen the muscles on the area which experience repetitive pain.

Jumper?s Knee. This is another common problem even if the player lands on the floor easily and lightly. The knees can swell, which is why players tend to wrap their knees with ACE bandages, as much as possible, to serve as braces or support.

Eye injuries. The area around the eyes could also have cuts, scrapes and bruises. Players could wear eye protection or goggles to avoid dangerous eye injuries. Basketball can also be considered as one of the sports that causes eye injury among kids.

These are just some of the injuries that a player could have during or even after the game. There are ways on how basketball injuries could be avoided, aside from wearing protective and safety pads.

Before the season starts, go to a doctor for physical examination and check if he or she has personal recommendations on the conditions of your bones and ligaments.

Prepare yourself physically. If you have not played for a while, then gradually start practicing and conditioning your body. Slowly incorporate agility training, strength and flexibility exercises.

Listen to your body. If you feel you are pushing your body too hard, then consider resting for a while. Your body needs to recuperate and overusing it is just making your body more at risk. Experts would often recommend basketball players to take one season off to avoid overusing their bodies.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Living the Dream of Joining Women?s Basketball League

Thursday, March 31st, 2016

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

You are a fan of basketball, and you have high hopes to enter the professional league someday even though you are a woman. This is very likely because there are many associations that can be found all over the globe, which assemble leagues that are dedicated to teams that are composed of females. The game is fun to watch, but if you really are a fan of the sport, you will also find it exciting and thrilling. This is especially true to those who aim to get into this kind of team sport. There are two teams that battle it out in a game. These teams try to score by throwing the ball and shooting it on the hoop. The standard size of the rim of this hoop is 18 inches in diameter and 10 feet high.

The team will get two points when the score is done inside the half circle. Three points is given if the shot is done at the back circle, which is harder, thus the higher score. The team that scored the highest when the buzz signals the end of the game would win. In cases of tie, overtime is going to be implemented until the score is unequal and the team with higher points would claim the win.

If you really want to excel on this game, you have to master the rules as well as the strategies to get better shots and to improve on your defense and offense. If you are still young, you may want to try joining summer camps with good coaches that handle people your age to give you the basics of what you need to learn about this sport. You can also learn a lot from watching the games live or even on TV. You will get pointers on what to do in various situations that may occur while the game is on.

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

Women?s League

It was in 1892 when Senda Berenson modified the set rules of the game to suit the capabilities of women. Berenson worked at the Smith College as a physical education teacher. A year before that, the original game was developed by Dr. James Naismith of the International Young Men’s Christian Association Training School. Berenson went out to Smith to learn more about this kind of team sport because she was very fascinated by it and she had high hopes about the values that it could impart on her students. On March 21, 1983, Berenson staged the very first collegiate game of this sport. In 1899, she was able to publish the rules that she modified. After two years, Berenson was hired as the editor of A.G. Spalding?s first Women’s Basketball Guide.

Live Your Dreams

Basketball may appear risky for many women because this requires lots of physical strength. This is also the major attraction why more and more women are getting hooked on this game. This will require you to take action and become responsible to help the team win. You also need to learn how to strategize in order to make better but quick decisions while the game is on. If you are up for these challenges, then you might as well try your hands on the game. This can help you become a better sports person while keeping you fit and active.

Those who only know one or two facts about Basketball can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.