Archive for November, 2013

What is Zumba?

Saturday, November 30th, 2013

Zumba has become the latest craze in dancing and fitness. There are variations everywhere that cater to people of any age. Even senior citizens can get to enjoy the programs and burn calories the fun way. It is important that you understand the concepts and principles first, so you can get the most out of the workout. Here is an introduction to Zumba.

Describing Zumba

Zumba is a program for fitness inspired primarily by Latin Dance. It was created by a dancer and choreographer from Miami, Alberto “Beto” Perez, together with a couple of entrepreneurs named Alberto Perlman and Alberto Aghion. There are different videos or DVDs of Zumba that can be acquired via the web site and infomercials. DVDs in the millions have successfully been sold in more than 30 countries. Today, there are more than 25,000 official Zumba instructors all around the world. It has been featured in numerous media outlets, newspapers, shows and magazines.

The Principles

According to Alberto Perez, Zumba uses the principles of resistance training and fitness interval training to enhance caloric output, overall body toning and fat burn. It is a method of combining easy dance steps with movements that sculpt the body. The program is also very fun and addictive. Zumba has worked with AFAA or Aerobic & Fitness Association of America, Can-Fit-Pro or the International Trade Show & Conference in Canada and the American Council on Exercise. It has also collaborated with several leading national fitness organizations and fitness facility chains.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

Music and Inspiration

Zumba is inspired by Latin dance and music and incorporates several styles in the routine like meringue, reggaeton, pop, cumbia, mambo, salsa, salsaton, flamenco, rumba and calypso. The selections of music involve both slow and fast rhythm so dancers can tone and sculpt their body well. Zumba is very fun and highly addictive so most individuals tend to do the exercises daily, maintaining both a fit body and a happy disposition. It is unique compared to other types of dance exercises because of the variety of music selections. It is also very effective, providing you a good aerobic workout.

Zumba History

Beto Perez is a celebrity fitness trainer who discovered the concept of using Latin dances for a fitness program. The Latin-inspired fitness program originated in his native Colombia in South America during the 1990s. During one of his training days, he forgot to bring the usual aerobic tapes and was forced to use the ones in his car. Most were meringue and salsa, so he had to make do right on the spot. Afterwards, he found how fun and effective the changes were and improved the program, leading to the recent Zumba. It became the most popular at the facility.

Alberto Perlman and Alberto Aghion saw the potential of the program and approached Beto to bring Zumba into America and the global scene. The company was primarily based on the Zumba fitness principles and philosophy, so they began offering Zumba classes worldwide. Hundreds of thousands of videos were introduced to the US market, leading to a very huge response and the creation of more than 2000 Zumba instructors everywhere.

Infomercials and different types of advertising efforts soon followed, spreading Zumba like wildfire until it became a driving force in the fitness industry. Now, there are over 2,000 instructors with millions of people claiming the beneficial effects of the program.

Knowing enough about Zumba to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about Zumba, you should have nothing to worry about.

About the Author
By Cher Tour Tickets, feel free to visit our Cher Tickets site: Cher Tickets
In entertainment news, find Cher Tickets now for the 2014 Dressed To Kill Tour. See Cher Live as she performs new songs off her Closer To The Truth album and a lot of her other great hits!

Data Center Outsourcing Flexibility On Information Entry

Saturday, November 30th, 2013

Data center outsourcing is the designated place for storing data entries. The process of storing, computing and networking become virtual and accessible to broad scopes of applications and users.

Generally, data centers have to deal with the numerous amounts of virtual materials and information requiring significant investments in information technology management and resources. They assume some of the customer?s responsibilities on outsourcing data entries. They convert existing paper information into electronic formats to become more accessible to the employees and clients.

Data outsourcing services provides customized outsourcing solutions to relieve the company from the tasks of computing resources management, giving you more time to focus on the core business. They furnish flexibility needed for the data processing capabilities expansion on a time limit basis, apply the latest technology, transform application keys to new platform and quickly develop, test and deploy new applications. They provide services such as:

? Matching resources on computing materials applicable on the rapid business requirement change.

? Helps in reducing information technology investment

Knowledge can give you a real advantage. To make sure you’re fully informed about Outsourcing, keep reading.

? Provides flexibility for adaptation and deployment of latest technology

? They give excellent control over information systems

? It allows re-engineering applications, testing and development without affecting the present system.

The need for flexibility adaptation should be done to move quickly into the changing pace of corporate worlds, grab new opportunities and meet demands for increasing productivity and reducing costs. If business requirements and workloads expand, the computing resources should be compatible to the current business needs. Information systems are flexible and comprehensive enough to help you maintain a competitive advantage in the world markets.

Choose the right components for meeting business demands upon data entries. Data center outsourcing services is created to provide modified outsourcing solutions that answers to your needs. You must integrate the software, platforms, usage level and degree of support with greater compatibility to your business needs. Determine the duration of commitment enabling you to retain the control of your applications, data and system software. Data center outsourcing solutions are cost effective meeting the changes in business demands, help protect the current technology investment and sustain business growth.

Whether there is a rapid seasonal increase in data processing, outsourcing services will still help you in aligning your business needs supporting legacy systems even the client or server migrates for the successful achievement of business goals. Their technical expertise enables you to recover from data entry disaster, remove server platforms by outsourcing the remaining functions and execute electronic business solutions.

That’s the latest from the Outsourcing authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Satisfy your Manpower Needs thorugh an Offshore Outsourcing Consultant

Saturday, November 30th, 2013

The following article presents the very latest information on Outsourcing. If you have a particular interest in Outsourcing, then this informative article is required reading.

Ever heard the word ?offshore outsourcing?? It is a familiar term, especially for those American corporations who rely more on the capability of other people who do not belong inside their organization. As an overview, offshore outsourcing is the hiring of services of an external organization or entity to execute partial or full business functions in a country apart from the one where a product or service will be sold or consumed.

The development of the Internet technology gives way to progress of offshore outsourcing. Many entrepreneurs and small enterprises, especially those who are engaged in web business can outsource freelances from different parts of the world who can do projects at a minimal cost. In addition, it will also enable them to maintain their focus on other important matters with regards to the operation of their business.

However, you can not enjoy the benefits of offshore outsourcing if you are not familiar with the grounds on hiring external entities that will perform the assigned task for your business. In this case, it is wise that you consider getting an offshore outsourcing consultant to guide you with the transition.

An offshore outsourcing consultant will take care of outsourcing matters of your business. He will be performing research and analysis on the potential external entities according to your instructions. In addition, you can also have your consultant identify some areas of your company which needs outsourcing.

This can be done by identifying the non-core activities of your business through assessment of the various activities within the company to determine which have a direct impact on satisfying customer needs. After identifying the non-core activity, your offshore outsourcing consultant will identify the following attributes:

? If outsourcing can actually contribute on high quality of products or services and cost-effectiveness on the operation of the company.

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

? If the re-allocation of available resources would yield on high return.

? If outsourcing will give you other benefits like reduced management time and improved operation efficiency.

Aside from providing you the aforementioned services, your consultant can also provide you outsourcing strategies as well as optimized business operation services which can help in reducing the operational costs of your business. The savings that you can generate from reduced cost can either be used to fund other projects or establish a new business opportunity.

In hiring an offshore outsourcing consultant, you must consider the following qualifications to achieved effectiveness of his service to your company.

? He must have substantial experience as well as extensive comprehension on the problems and issues you might encounter in outsourcing.

? He must have enough expertise and skills with optimized business operation which includes strategic and practical services.

Let your outsourcing produce the best outcome by hiring an offshore outsourcing consultant.

Don’t limit yourself by refusing to learn the details about Outsourcing. The more you know, the easier it will be to focus on what’s important.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Boxing Styles

Friday, November 29th, 2013

While all boxers use different moves, punches and combinations, there is a specific way in which they fight. This is called their style. There are different types of boxing styles. Each varies widely but not totally as one style may resemble a few elements of another style. There are 3 main types or at least, 3 generally known types of boxing styles, “the boxer”, “the slugger”, and “the inside fighter.”

The boxer ? This is the technical type of boxing or often referred to as the “textbook fighter.” The boxer is a master of both offense and defense. He fights generally from the outside, come in to make few hits, and the back off again. The boxer may not be the most entertaining to watch if you are looking for some great action but he possesses excellent technical abilities that beginners can learn from.

He can fight well against sluggers because he is faster and more agile inside the ring. Muhammad Ali, Benny Leonard, and Sugar Ray Leonard, Lennox Lewis, Floyd Mayweather Jr., Roy Jones Jr., Winky Wright, and Felix Trinidad are some of the most popular fighters who possess this style.

The slugger ? This fighter may not possess the technical skills of “the boxer” but power and aggressiveness are his main weapons. A slugger is the most fun and most exciting fighter to watch. Also known as the brawler, he lacks finesse in the ring, but he makes up for it by his unpredictability and powerful punches which often result to knockouts. This is the reason why Manny Pacquiao is the most popular and well appreciated boxer today. Other well-known sluggers are Naseem Hamed, Sonny Liston, George Foreman, and Arturo Gatti.

The inside fighter ? This fighter is not as technical as “the boxer” but he is as exciting to watch as the slugger. The inside fighter spends most of his time in the ring closing inside his opponent and throwing heavy blows of uppercuts and hooks.

The information about Boxing presented here will do one of two things: either it will reinforce what you know about Boxing or it will teach you something new. Both are good outcomes.

He may take some shots on his way in but an inside fighter often has a strong chin that can resist any possible damages. Some of the most popular inside fighters are Marco Antonio Barrera, Ricky Hatton, Julio Cesar Chaves, Mike Tyson, Julio Margarito, and Joe Frazer.

There are two other boxing styles that are worth mentioning: hybrid boxer and the crowder.

Boxers may fall into more than one type of style. This is called the hybrid boxer. For example, Naseem Hamed is considered a slugger but his agility and ability to move around the ring makes in an out-fighter. Mike Tyson who is known as a brawler is a very intense inside fighter.

The crowder didn’t get his name from his ability to please the crowd but his ability to put pressure to his opponent inside the ring. Also known as the swarmer, this type of boxer puts constant pressure to his opponent through non-stop attacks and aggression. Crowders are a rare type since there are only few fighters who possess great stamina and can continuously attack his opponent throughout the game.

A boxer may not be a crowder throughout in his fight. For example, Manny Pacquiao is considered a slugger but become a crowder in his first fight against Marco Antonio Barrera. Some popular crowders are Henry Armstrong, Joe Frazer, and Ricky Hatton.

Now that wasn’t hard at all, was it? And you’ve earned a wealth of knowledge, just from taking some time to study an expert’s word on Boxing.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

An Energy Alternative: Free Energy

Thursday, November 28th, 2013

The following paragraphs summarize the work of Alternative Energy experts who are completely familiar with all the aspects of Alternative Energy. Heed their advice to avoid any Alternative Energy surprises.

There has been much debate about what is often called ?free? energy?energy that can supposedly, with the right technology, be drawn straight out of the atmosphere, and in very abundant supply. The debates are about whether the stuff actually exists or not, what it would actually cost were it to be harnessed, and if it does exist is it truly as abundant and efficient as it’s being made out to be by proponents of research and development into this potential alternative energy source.

So far, we’ve uncovered some interesting facts about Alternative Energy. You may decide that the following information is even more interesting.

When one hears the phrase ?free energy device?, one might be hearing about one of several different concepts. This might mean a device for collecting and transmitting energy from some source that orthodox science does not recognize; a device which collects energy at absolutely no cost; or an example of the legendary perpetual motion machine. Needless to say, a perpetual motion machine?a machine which drives itself, forever, once turned on, therefore needing no energy input ever again and never running out of energy?is impossible. However, it is not so simple to say that a new technology for harnessing the energy ?floating? in the atmosphere is impossible. New technologies replace old ones all the time with abilities that had just been ?impossible?. Harnessing the power of the atom for providing huge amounts of energy was ?impossible? until the 1940s. Flying human beings were an ?impossible? thing until the turn of the 20th century and the Wright Brothers’ flight.

The biggest claim of the proponents of ?free? energy is that enormous amounts of energy can be drawn from the Zero Point Field. This is a quantum mechanical state of matter for a defined system which is attained when the system is at the lowest possible energy state that it can be in. This is called the ?ground state? of the system. Zero Point Energy (ZPE) is sometimes referred to as ?residual? energy and it was first proposed to be usable as an alternative form of energy way back in 1913 by Otto Stern and Albert Einstein. It is also referred to as ?vacuum energy? in studies of quantum mechanics, and it is supposed to represent the energy of totally empty space. This energy field within the vacuum has been likened to the froth at the base of a waterfall by one of the principal researchers into and proponents of Hal Puthof. Puthof also explains, the term ‘zero-point’ simply means that if the universe were cooled down to absolute zero where all thermal agitation effects would be frozen out, this energy would still remain. What is not as well known, however, even among practicing physicists, are all the implications that derive from this known aspect o quantum physics. However, there are a group of physicists?myself and colleagues at several research labs and universities?who are examining the details, we ask such questions as whether it might be possible to ‘mine’ this reservoir of energy for use as an alternative energy source, or whether this background energy field might be responsible for inertia and gravity. These questions are of interest because it is known that this energy can be manipulated, and therefore there is the possibility that the control of this energy, and possibly inertia and gravity, might yield to engineering solutions. Some progress has been made in a subcategory of this field (cavity quantum electrodynamics) with regard to controlling the emission rates of excited atoms and molecules, of interest in laser research and elsewhere.

Now you can be a confident expert on Alternative Energy. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on Alternative Energy.

About the Author
By Cher Tour Tickets, feel free to visit our Cher Tickets site: Cher Tickets
In entertainment news, find Cher Tickets now for the 2014 Dressed To Kill Tour. See Cher Live as she performs new songs off her Closer To The Truth album and a lot of her other great hits!

Zumba and Dieting

Wednesday, November 27th, 2013

Zumba has benefited hundreds of thousands of individuals in the past few years. To truly realize the effects of the fitness program, you need to incorporate a sound and sensible diet too. You will find that the advantages grow more in number and quality in the least amount of time. Here are some diet tips that will help you stay fit and lean for the long term.

Basic Diet Tips

Eat small frequent meals to rev up your metabolism. Anywhere between 5 to 8 meals per day is very good. You need to eat something every few hours to churn your digestive system, thereby upping your metabolism so you get to burn fat more while exercising and continue shedding weight off even when you’re at rest. Mix lean protein and complex carbohydrates only. Take sources from lean meat cuts, eggs, low fat dairy products, fruits, vegetables, oatmeal, brown rice and yams.

It is also important to hydrate especially before starting your workout. Drink a gallon of water a day to help your body readily get rid of excess water and fluids. Drink 1 to 2 glasses of water before beginning your Zumba workout. Never skip meals since your body may be led to hoard fat. Your metabolism also slows down if you miss meals. It will help significantly to map out your diet or food choices for the entire week. Pack your snacks and lunch so you avoid having to eat at unhealthy places like fast food stores.

Good Alternatives

You may not consider everything you just read to be crucial information about Zumba. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

Try to eat more of natural food sources like whole grains, fresh fruits and vegetables and fish or lean meat cuts. Stay away from processed and refined food choices, sugar and white flour. Also avoid alcohol, smoking and oily or fried foods. As much as possible, grill, boil, broil or stir fry foods only for added health benefits and faster weight loss. You can practice portion control when eating to avoid eating too much. It takes about 20 minutes for the brain to realize that the stomach is full. Chew your food and eat slowly. Snacks should also be healthy such as almonds, a piece of fruit or a protein shake.

In the Morning

For breakfast, you can eat 1/4 cup of steel cut oats cooked in 1 cup of rice milk. Add a scoop of protein powder, some strawberries, raisins and milk for flavor. Also eat more protein such as 4 egg whites cooked with veggies or low fat cottage cheese. For your morning snack, eat low fat yogurt. For lunch, eat a 6 to 8 ounce lean steak or turkey plus vegetables. You may also have whole grain bread or brown rice. Stay away from mayonnaise and fatty dressings.

PM Menu for Zumba Dieters

In the afternoon, you can gulp down another protein shake or eat a sweet potato or piece of fruit. Some form of carbohydrate is good before you begin your Zumba workout to give you added strength and energy. For dinner, consume a 6 to 8-ounce steak or chicken breast, plus vegetables with low fat dressing like vinaigrette or balsamic. It is not usually recommended to consume any more carbohydrates after 4 in the afternoon since the body no longer has enough activity or time to burn everything off.

In the evening you can snack on low fat yogurt or 2 tablespoons of low fat peanut butter. Before bed, drink a glass of low fat milk or snack on low fat cottage cheese.

It never hurts to be well-informed with the latest on Zumba. Compare what you’ve learned here to future articles so that you can stay alert to changes in the area of Zumba.

About the Author
By Cher Tour Tickets, feel free to visit our Cher Tickets site: Cher Tickets
In entertainment news, find Cher Tickets now for the 2014 Dressed To Kill Tour. See Cher Live as she performs new songs off her Closer To The Truth album and a lot of her other great hits!

Parrots for Sale

Tuesday, November 26th, 2013

It is clear some people want to have parrot as pet. If you are that person, you may be anxious about getting the finest one for your personal satisfaction, care and business. Parrots are for sale all around, and selling such pet is 100% different from selling home commodities. It will need time and dedication.

This will be a guide if you want know what species you would prefer. Here are the descriptions of selected parrots perfect for sale:

1. LOVEBIRDS – very adorable little small breed from Africa, lovebirds can be tamed like common parrots except for the aggressiveness towards opposite sex, the male rubs the perch as a distinct sexual behavior, which is quite disturbing to some owners. They have to be housed in different cages. Generally, lovebirds are excellent in parenting their siblings and very good in breeding.

2. AFRICAN GREYS – More than vanity, this parrot specie is the best sound imitator from among the species. It doesn’t mean this parrot has to be on high sale just because of the talking qualities. Owners getting disappointed with non-talking African Grey specie often tends to neglect their pets afterwards.

See how much you can learn about Pet Parrots when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

3. COCKATIELS – Lovely because of the distinct pointed crown, this specie can learn tricks easily, very affectionate, and can live to a life span of 15 to 20 years given the proper care. The coating on its feather can cause allergies. Cockatiels have this distinct behavior when left in dark, which can cause self-injury.

4. SENEGAL PARROTS – Medium-sized specie good for apartments because of its more quiet behavior. Much adept in imitating sounds of surroundings than distinct speech of people. It is not recommended for outdoor and spacious free walks as it can fly farther and get lost.

5. PARROTLETS – Comes in tiny sizes, this specie have no problem with dark places, considered brave. The voice is quite small, best if you only tolerate chirping when bred in a small flat or room. Prone to accidents, they must be looked after all the time when out of the cage.

6. CANARIES – Specifically attributed to Canary Island, after Romans named it. Canaries have three types. Song Canaries are known for the distinctive voice and singing. Color Canaries have attractive and bright colors, making the collecting of several varieties popular to breeders. Canaries are territorial and not so sociable. From among the parrots, this specie has the sweetest voice.

The sale of parrots worldwide happens silently. It comes with interest and passion, but believe it or not, thinking about the small world you can give to these lovely birds is a journey. Living with parrots is worth a quality life.

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about Pet Parrots.

About the Author
By Cher Tour Tickets, feel free to visit our Cher Tickets site: Cher Tickets
In entertainment news, find Cher Tickets now for the 2014 Dressed To Kill Tour. See Cher Live as she performs new songs off her Closer To The Truth album and a lot of her other great hits!

Boxing Movies

Monday, November 25th, 2013

If you like boxing, then you are not only watching Friday night fights and pay-per-view championship boxing matches, you also line up in theaters to watch the latest boxing movie. But since the last great boxing movie was some years ago, it is about time to reminisce those great boxing movies that once had us cheering.

Rocky (Where Rocky was born)

In 1976, Rocky Balboa is a young, aspiring boxing from downtown Philadelphia who has the chance to change his life and make it better by fighting Apollo Creed, the current heavyweight champ, in a publicity stunt Creed is already set to win. Starring Sylvester Stalone (Rocky), Carl Weathers (Apollo Creed), Talia Shire (Adriann), Burgess Meredith (Mickey) and Burt Young (Paulie), from the Oscar winning director John G. Avildsen, Rocky is a story of a true underdog who truly “rises from the occasion.”

The original Rocky is followed by Rocky II in 1979 where he fought, for the second time, against Apollo Creed in what is called “The Rematch of the Century”. 1983 saw the release of Rocky III where Rocky Balboa fights and loses to Clubber Lang. Wanting to gain respect and title, Rocky trains with his former foe Apollo Creed, played by Carl Weathers. Rocky IV soon followed in 1985 where he fights against Ivan Drago who is played by Dolph Lundgren. The fifth Rocky was released in 1990 and in 2006, the series was closed out with Rocky Balboa.

Once you begin to move beyond basic background information, you begin to realize that there’s more to Boxing than you may have first thought.

Cinderella Man (2005)
Set in 1930’s, during the North American Great Depression, Cinderella Man is a story about a once successful professional boxer, James Braddock played by Russell Crowe, who is trapped in his time and loses everything he has except his family including his 3 biggest fans, his kids. Mae Braddock (Renee Zellweger), his wife, stood by him to survive everyday despite lack of heating and daily needs. When his former coach and manager, Joe Gould offers him another chance to return to boxing, the simple boxer becomes the symbol of hope to ordinary people of a ruined nation.

Ali (2001)
Ali is biographical film about the great boxing icon, Mohammad Ali. It focuses between the year 1964 and 1974 ? the time when Ali captured the heavyweight title against Sonny Liston, his conversion to Islam, his criticism in the war in Vietnam, his expulsion from boxing, his return fight again Joe Frazer, and his historic boxing that took place on October 30, 1974, against George Foreman in the Rumble in the Jungle.

Million Dollar Baby (2004)
Winner of 4 Academy Awards, including Best Picture, Best Actress (Hillary Swank), Best Director (Clint Eastwood) and Best Supporting Actor (Morgan Freeman), Million Dollar Baby is a story about a poor 31-year old waitress, Hillary Swank (Maggie Fitzgerald), from a very poor and dysfunctional family who wants to make a difference by entering the professional boxing.

She convinces boxing trainer Frankie Dunn (Clint Eastwood) to coach her and manage her. Eddie Scrap-Iron Dupris, played by Morgan Freeman is an old partner of Dunn who sees great potential in Maggie. Working hard, Maggie became one of the best female boxers in her class.

Other boxing popular films include The Hurricane (starring Denzel Washington), Raging Bull, City for Conquest, The Harder they Fall, Diggstown, When We Were Kings and Requiem for a Heavyweight.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about Boxing.

All About Senegal Parrots

Monday, November 25th, 2013

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

If you are looking for a pet parrot that is best for the whole family, then you must consider a Senegal parrot. Most pet lovers and parrot pet traders agree that Senegal parrots have been popular family pet birds because of their lively and engaging personality.

But, before you finally purchase a Senegal parrot and make it a family pet bird, you must be knowledgeable about its traits and characteristics for you to have an idea how it should be taken care of.

According to parrot experts, the Senegal parrot one of the best-known members of the entire Poicephalus family for having compact and cuddly physical traits and a very playful attitude. Frequently seen in pet shops around the United States and Europe, Senegal parrots originated from the north central part of Africa.

Unlike other parrot species, parrots posses an entirely different nature which are extremely playful, gentle and sweet in temperament that is perfect for its charming personality, cleverness, clear speech, and manageable behavior. They are also quieter but are good talkers if taught and trained properly. Since they possess much tamer nature, are known to be less demanding especially if they are given daily attention and interaction.


If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

Senegal parrots are the most commonly kept Poicephalus birds there are. Identified for being a green bird with a gray head, Senegal parrots are famous for sporting different colored under parts, either its belly or vest with a bright yellow iris.

Senegal parrots can be divided into three sub-species that can easily be characterized by the color of their bellies as well as by their following names that include Poicephalus senegalus senegalus hailing from Southern Mauritania, southern Mali to Guinea and from the Island of Los, these are known as the nominate race and has a yellow belly; Poicephalus senegalus versteri originates from the Ivory Coast and Ghana east to western Nigeria and has red belly; and Poicephalus senegalus mesotypus coming from Eastern and North- eastern Nigeria, northern Cameroon into south-western Chad and has an orange belly.

These parrots live in moist woodlands and on the edges of the grasslands. They primarily feed on seeds, fruits, and grains particularly the seed of locust beans and newly formed buds of a various trees.

A Senegal parrot?s diet should consist of a good quality seed mixture of nuts, seeds, lean meat, biscuits, fruits, and vegetables?either raw or cooked. Vitamin and mineral supplements are also given to meet the nutritional need of the parrot.

Hand reared Senegal parrots are the most suitable pets because they are small enough to handle and can be placed in a medium sized parrot cage. These should be kept in cages or aviaries where they can eat and sleep. Preferably, Senegal parrots should be housed in relatively small cages manufactured for ?small birds? and should be provided with lots of toys, T-stands and swings.

Senegal parrots are not as great talkers like the African Grey parrots but have the ability to learn a vocabulary depending on the owner?s patience to teach. Senegals can be bought from $149 to $500.

Now that wasn’t hard at all, was it? And you’ve earned a wealth of knowledge, just from taking some time to study an expert’s word on Pet Parrots.

Things You Need to Know When Joining a Zumba Class

Sunday, November 24th, 2013

The following article presents the very latest information on Zumba. If you have a particular interest in Zumba, then this informative article is required reading.

If you’re planning to join a Zumba class, you need to prepare a few things first to avoid the common pitfalls. Being ready will also ensure that you get the most fun out of workouts and optimize the calorie and fat burn. The Zumba is one of the easiest and most cost-effective ways to exercise. You might even want to turn pro just by joining a workshop or two.

Starter Tips

Wear the right attire for the Zumba class. Although there are no uniforms required or special types of gadgets, the main thing is that you should stay comfortable. Wear the right workout clothes that allow you to move freely. Check your range of motion especially in the hops, arms and legs. As for footwear, low-tread sneakers are the best. The bottom should be as smooth as possible, with well-cushioned internal support. These should allow you to move from side to side and to turn and slide easily.

Drink a lot of water to stay hydrated and energized. Drinking water before, during and after your workout also helps flush out toxins and other excess fluids in your body. You can quickly lose pounds in water during the first week. Make sure you come on time since there are warmup exercises that reduce your chances of getting injured. Most Zumba sessions last anywhere between 30 to 60 minutes, with a 5 to 10-minute warm up session.

Your Own Pace

It is important that you work only at your own pace. Try to understand the music first and feel the groove then start practicing the different dance moves. You will be dancing to several rhythms like the salsa, cha cha, merengue and belly dance. Start by doing movements that feel the most comfortable for you. Modify the exercise according to your personal preference and comfort level. Marching in place is a good substitute activity if you still find it hard to perform certain moves. Marching will keep your heart rate up as well as your metabolism.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

Choosing the Right Class

There are several types of Zumba classes, depending on your experience and current skill level. Generally, the Zumba Basic and Zumba Gold are available. Zumba Basic is good for the regular exerciser, while Zumba Gold focuses more on seniors and physically challenged individuals. You can get a full workout and fat burn even if you’re on a wheelchair, using special moves and routines that are specifically tailored for your needs.

Check the web site to find available classes near your area. You may also find more details such as pre-registration requirements, the materials provided, entrance fees and the name of the instructor. Workshops are intended for those who want to teach and become certified as a Zumba instructor. There are workshops held in several states around the United States and all over the world. Look out for these via the web site.

The Network

The ZIN or Zumba Instructor Network is a good place where you can find out more about routines as well as the latest trends and developments in the fitness program. If you are an instructor, you can get new music and program tips to improve your classes. Being part of the network is highly advantageous since you get to share and receive new information from other instructors online.

Receive other freebies and perks as well. You only need to renew your certification of completion each year to stay in the network.